I’m sure you’ve heard of it, the dreadful meal prepping. It may seem like a daunting task, but in fact, it is very doable for all types of schedules and can be absolutely delicious!
Meal Prepping is where one cooks at the beginning of each week, rather a large set of one or two meals, to provide them with lunch for the coming week. It advocates for health, not eating processed foods, and makes it easy on your weekly schedule. Meal prepping can be the catalyst for better eating. This sustains making the food you put into your body in your kitchen, rather than a take-out bag.
Cork Tree Creative.