In honor of Healthy Aging Month, we are sharing some simple tips on how you can feel your best regardless of your age:

• Be active. Exercise is a key factor to both your physical and mental well-being. Not only does it help you stay fit and mobile as you age, but it also can prevent common medical conditions, such as diabetes, arthritis, heart disease, etc. When you perform physical activity, your body not only reaps the benefits, but your mind does too. Exercise releases endorphins in your body that boosts your overall mood and relieves stress. It also improves your memory, and can help you get a better night’s sleep.

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